A space to breathe, move, and reconnect
Hi, I’m Lisa—founder of Lisa Yoga N2L. I believe yoga is about showing up just as you are, not about perfect form or spiritual achievement. My approach is grounded in grace, movement, and breath—with space for stillness, reflection, and even prayer. Whether you’re brand new or returning after a long pause, you’re welcome here. This practice is for every body—and every heart seeking a quiet place to land.
I’m a Registered Yoga Teacher (RYT) with Yoga Alliance (look for me in the directory), and I’m honored to guide others in finding gentle, meaningful movement that fits real life.
Gentle Yoga Basic for Every Body
Simple, grounding routines designed for every body. These gentle flows focus on breath, posture, and ease—perfect for beginners or anyone easing back into movement.
Yoga for Pre-Teens and Teens
Mindful movement to support confidence, calm, and self-awareness in growing bodies and minds. These routines are designed with care for students navigating stress, school, and identity.
Reflections and Faith-Based Yoga
Scripture, stillness, and movement come together in this faith-centered approach to yoga. Gentle flows, prayer prompts, and meditations help you move and reflect with intention.