It’s Never Too Late.
Simple yoga for strength, balance, and flexibility.
Yoga Videos
Dive into my growing collection of guided yoga flows designed to support your practice. These sequences provide detailed guidance, helpful techniques, and mindful transitions to enhance your movement and deepen your relaxation. More resources, including videos, will be added soon!
Guided Yoga Flows
Explore my collection of Guided Yoga Flows, designed to offer clear, intentional sequences to support your practice. Whether you’re looking to open your heart, build strength, or find relaxation, these flows provide detailed guidance to help you move with confidence and ease.
Healthy Habits
Discover simple, effective tips for healthy living. When integrated into daily routines, these mindful practices can support both physical and mental well-being. Check back soon for new insights and inspiration!
“I practice yoga to rejuvenate my body and elevate my physical well-being.”
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Can a Christian Practice Yoga?
My Journey of Faith and Flexibility When I first started practicing yoga, it was all about the physical benefits. I loved how it made my body feel—stronger, more flexible, and calmer. It helped me release stress and find stillness in a way I hadn’t experienced before. But even as I enjoyed the practice, a question…
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Samvritti Breathing: Discovering the Power of Stillness
I have a mind that wanders. It runs a hundred miles an hour all day, every day. Despite practicing yoga for over 25 years, I’ve always struggled with “the breath”—learning to control and connect with it. I knew this was a cornerstone of the practice, yet it remained a challenge. Some of this was due…
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Why I practice Yoga
Yoga, a centuries-old practice, has recently gained popularity for the many benefits it offers. Practicing yoga is a great way to establish a connection between your body and mind. By taking deep breaths and slowing down, you can be more mindful and present in the moment, which can have a positive impact on your overall…