A space to breathe, move, and reconnect

Hi, I’m Lisa — Founder of Lisa Yoga N2L

I believe yoga isn’t about perfect form or spiritual achievement. It’s about showing up just as you are.

My approach is grounded in grace, movement, and breath, with space for stillness and reflection. Whether you’re brand new or returning after a long pause, you’re welcome here.

This practice is for every body — and every heart seeking a quiet place to land.

I’m a Registered Yoga Teacher (RYT-200) with Yoga Alliance, and I’m honored to guide others in finding simple, meaningful movement that fits real life.

Explore Yoga with Lisa

Chair Yoga

Seated practices designed to support mobility, balance, and ease. Chair yoga offers a stable, accessible way to move and breathe — especially helpful for beginners or anyone needing extra support.

Lesson Library

Complete beginner lessons and structured yoga flows, with printable practice guides to support you step-by-step.

Yoga Flows

Simple, flows that help you build strength, flexibility, and calm. These practices are designed for real life — approachable, steady, and never overwhelming.

Yoga Videos

Short guided yoga videos you can follow anytime, anywhere. Move with me at your own pace — whether you have 10 minutes or a full session.

Wherever you’re starting from, you belong here. Let’s begin — one breath at a time.