Build a Strong Foundation
Alignment creates structure. Support creates stability.
When your body is properly aligned, movement feels steady instead of strained. When you use support wisely, your practice becomes safer and more sustainable.
This section provides foundational tools to help you practice with clarity, confidence, and long-term integrity.
Alignment Foundations Guide
This Alignment Foundations Guide offers a structured breakdown of key poses, stacking principles, and practical alignment cues for home practice
Designed for beginners and returning students, it reinforces safe mechanics and intentional movement.
Expanding Resources
This library will continue to expand with additional guides, refinements, and resources over time.