It's Never Too Late
My Journey of Faith and Flexibility When I first started practicing yoga, it was all about the physical benefits. I loved how it made my body feel—stronger, more flexible, and calmer. It helped me release stress and find stillness in a way I hadn’t experienced before. But even as I enjoyed the practice, a question […]
Introduction: A Wandering Mind Meets the Breath I have a mind that wanders. It runs a hundred miles an hour all day, every day. Despite practicing yoga for over 25 years, I’ve always struggled with the breath—learning to control it, truly connect with it, and use it to calm my mind or support my movement. […]
Why I Still Practice Yoga Today Yoga has been a part of my life since my mid-30s, but in recent years, it’s become something deeper. It’s the reason why I still practice yoga today — not just for my body, but for my heart and mind too. When I first started, it was all about […]