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Can a Christian Practice Yoga?
My Journey of Faith and Flexibility When I first started practicing yoga, it was all about the physical benefits. I loved how it made my body feel—stronger, more flexible, and calmer. It helped me release stress and find stillness in a way I hadn’t experienced before. But even as I enjoyed the practice, a question…
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Samvritti Breathing: Discovering the Power of Stillness
I have a mind that wanders. It runs a hundred miles an hour all day, every day. Despite practicing yoga for over 25 years, I’ve always struggled with “the breath”—learning to control and connect with it. I knew this was a cornerstone of the practice, yet it remained a challenge. Some of this was due…
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Why I practice Yoga
Yoga, a centuries-old practice, has recently gained popularity for the many benefits it offers. Practicing yoga is a great way to establish a connection between your body and mind. By taking deep breaths and slowing down, you can be more mindful and present in the moment, which can have a positive impact on your overall…