My Journey of Faith and Flexibility
When I first started practicing yoga, it was all about the physical benefits. I loved how it made my body feel—stronger, more flexible, and calmer. It helped me release stress and find stillness in a way I hadn’t experienced before. But even as I enjoyed the practice, a question lingered in my heart: Can I, as a Christian, practice yoga without compromising my faith? That question stayed with me—and eventually became part of my journey.
Acknowledging the Roots
Yoga has ancient roots in Hinduism. It began as a spiritual practice designed to unite the practitioner with the divine. It’s not just a fitness trend; it’s a deeply spiritual tradition for millions of people around the world. Knowing that, I couldn’t ignore the history or pretend it wasn’t there. I had to ask myself:
As a Christian, is it okay for me to step onto my mat and move through these poses?
(If you’re curious about the historical roots of yoga, this article from Yoga Journal offers a helpful overview.)
More Than Just a Workout
At first, it was easy to say, “I only do yoga for my body.” But as I spent more time practicing, I realized it wasn’t just my body that benefited. My mind felt clearer, and my stress often faded away when I practiced. I found a sense of peace that carried over into the rest of my day. That’s when deeper questions surfaced:
What about my mind?
What about my mental health?
How do I reconcile this practice with my faith?
Can I?
Those questions stayed with me, especially as I entered my yoga teacher training. I honestly didn’t know how it would feel to bring my Christian faith into that space. At first, I struggled. I worried I might not belong. But my teacher and fellow teacher trainees embraced me fully. We still explored the history and spiritual roots of yoga, but I never felt pressured to adopt beliefs that didn’t align with my faith. That acceptance gave me space to stay grounded in who I was while opening up to the practice more deeply.
Reconciling My Practice and My Faith
That experience became a turning point. It helped me realize that I didn’t need to separate my faith from my practice—I could bring them together with intention and purpose. When I step onto my mat now, I begin with prayer. I set my mind and heart on Jesus. My breath becomes a way to draw closer to Him—breathing in His peace and breathing out my stress and worries.
For me, yoga is a tool, much like taking a walk in nature or sitting quietly in prayer. It’s a time to listen, reflect, and give thanks. I’m not seeking enlightenment or a higher consciousness—I’m seeking the presence of God, the One who created my body, mind, and spirit.
(I know this is a deeply personal topic. If you’re exploring it for yourself, Holy Yoga and this personal reflection from Christians Practicing Yoga offer thoughtful takes on how faith and practice can coexist.)
In those quiet moments, when I’m holding a pose or focusing on my breath, I often find myself whispering scripture, offering gratitude, or simply sitting in silence with God. One verse that stays with me is:
“Be still, and know that I am God.” — Psalm 46:10
It reminds me that this stillness isn’t empty—it’s an invitation to rest in His presence.
Still Learning, Still Growing
I don’t have all the answers, and I’m okay with that. But I know this: when I care for the body God gave me and quiet my mind and create space for His presence, my faith grows stronger. For me, yoga has become a way to honor God with my body and mind.
And maybe, just maybe, it can be a part of that care for you, too.
This is simply my journey—one I share more about on my About page. I know others may have different perspectives or beliefs. I honor that, and I’m grateful we can share space in these conversations together.
Final Thought: What About You?
For me, the answer is yes—a Christian can practice yoga when it’s approached with intention, prayer, and a heart focused on God. It has become a meaningful way to care for my body, quiet my mind, and draw closer to Him.
Have you ever wrestled with this question? How do you find peace in your body, mind, and spirit? I’d love to hear your thoughts.
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