My Journey of Faith and Flexibility

When I first started practicing yoga, it was all about the physical benefits. I loved how it made my body feel—stronger, more flexible, and calmer. It helped me release stress and find stillness in a way I hadn’t experienced before. But even as I enjoyed the practice, a question lingered in my heart: Can I embrace yoga and still be loyal to my Christian faith?

Acknowledging the Roots

Yoga has ancient roots in Hinduism. It began as a spiritual practice designed to unite the practitioner with the divine. It’s not just a fitness trend; it’s a deeply spiritual tradition for millions of people around the world. Knowing that, I couldn’t ignore the history or pretend it wasn’t there. I had to ask myself:
As a Christian, is it okay for me to step onto my mat and move through these poses?

More Than Just a Workout

At first, it was easy to say, “I only do yoga for my body.” But as I spent more time practicing, I realized it wasn’t just my body that benefited. My mind felt clearer. My stress faded away. I found a sense of peace that carried over into the rest of my day. That’s when deeper questions surfaced:
What about my mind?
What about my mental health?
How do I reconcile this practice with my faith?
Can I?

Reconciling My Practice and My Faith

This is where I’ve landed—and I say landed because it’s a journey I’m still walking. I’ve learned to be intentional when I step onto my mat. Before I begin, I pray. I set my mind and heart on Jesus. My breath becomes a way to draw closer to Him—breathing in His peace and breathing out my stress and worries.

For me, yoga is a tool, much like taking a walk in nature or sitting quietly in prayer. It’s a time to listen, reflect, and give thanks. I’m not seeking enlightenment or a higher consciousness—I’m seeking the presence of God, the One who created my body, mind, and spirit.

In those quiet moments, when I’m holding a pose or focusing on my breath, I often find myself whispering scripture, offering gratitude, or simply sitting in silence with God. One verse that stays with me is:

“Be still, and know that I am God.” — Psalm 46:10

It reminds me that this stillness isn’t empty—it’s an invitation to rest in His presence.

Still Learning, Still Growing

I don’t have all the answers, and I’m okay with that. But I do know this: when I care for the body God gave me, when I quiet my mind and create space for His presence, my faith grows stronger. For me, yoga has become a way to honor God with my body and mind.
And maybe, just maybe, it can be a part of that care for you too.

This is simply my journey, and I know others may have different perspectives or beliefs. I honor that, and I’m grateful we can share space in these conversations together.

What About You?

Have you ever wrestled with this question? How do you find peace in your body, mind, and spirit? I’d love to hear your thoughts.

Final Thought

Maybe that’s what this is really about—creating space to be still and know.