It's Never Too Late
Personal reflections, real-life stories, and honest moments from my journey into yoga — from teacher training at 57 to rediscovering movement, faith, and purpose. It’s never too late to begin.
Introduction: A Wandering Mind Meets the Breath I have a mind that wanders. It runs a hundred miles an hour all day, every day. Despite practicing yoga for over 25 years, I’ve always struggled with the breath—learning to control it, truly connect with it, and use it to calm my mind or support my movement. […]
Why I Still Practice Yoga Today Yoga has been a part of my life since my mid-30s, but in recent years, it’s become something deeper. It’s the reason why I still practice yoga today — not just for my body, but for my heart and mind too. When I first started, it was all about […]