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My Journey of Faith and Flexibility When I first started practicing yoga, it was all about the physical benefits. I loved how it made my body feel—stronger, more flexible, and calmer. It helped me release stress and find stillness in a way I hadn’t experienced before. But even as I enjoyed the practice, a question […]

I have a mind that wanders. It runs a hundred miles an hour all day, every day. Despite practicing yoga for over 25 years, I’ve always struggled with “the breath”—learning to control and connect with it. I knew this was a cornerstone of the practice, yet it remained a challenge. Some of this was due […]