Seated practices that support mobility, balance, and ease. Chair yoga offers a stable, accessible way to move and breathe — helpful for beginners or anyone needing extra support.
Start with This Practice
Chair Yoga: Begin Here
A steady, supportive chair yoga flow
This practice includes clear pose guidance, adaptations, and a downloadable lesson plan.
What You’ll Find Here
- Chair-based yoga practices
- Clear pose guidance and adaptations
- Accessible movement for real bodies
- Resources for students and instructors
Coming Soon
- Guided chair yoga videos
- Short pose demonstrations
- Additional chair yoga flows