A faith-based practice for mind, body, and soul.
Welcome
These faith-based yoga lessons focus on gentle movement, breath, Scripture, and rest. Rather than emphasizing flexibility or performance, the intention is to slow down, move with care, and support mental and emotional well-being.
Rooted in Christian faith, the practice remains open and unforced. Scripture is offered as grounding rather than instruction, and movement invites participation without pressure. You are encouraged to honor your body as it is today.
Whether you come for one quiet moment or return as needed, you are welcome. Come as you are. Move with care. Rest when needed.
Learn more about the approach behind these lessons → About
Scriptural Foundation
This lesson series is rooted in the verse:
“Love the Lord your God with all your heart, soul, mind, and strength.”
Mark 12:30
Mental & Emotional Well-Being
The approach used in these lessons aligns with widely accepted understandings of mental health, including those outlined by the World Health Organization, which recognizes mental health as an essential part of overall well-being.
What to Expect
- Gentle, accessible movement
- Breath awareness
- Scripture offered as grounding
- Time for rest
How These Lessons Are Used
These lessons are currently used in small-group and individual settings. They are shared here as supportive resources, not public classes or a structured program.
Lessons
Week 1 — Wholehearted Presence
Scripture: Mark 12:30
A lesson focused on awareness, breath, and presence.
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Week 2 — The Heart: Making Space for Feelings
Scripture: Psalm 34:18
A lesson focused on emotional awareness and gentle opening.
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Week 3 — The Heart: Compassion Over Criticism
Scripture: Ephesians 4:32
A lesson focused on self-compassion and nurturing movement.
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Week 4 — The Mind: Calming Anxiety
Scripture: Philippians 4:6
A lesson focused on breath, grounding, and easing anxiety.
→ View Lesson (coming soon)
Week 5 — The Mind: Quieting Overthinking
Scripture: Psalm 46:10
A lesson focused on mental stillness and slow transitions.
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Week 6 — The Mind: Letting Go of Control
Scripture: 1 Peter 5:7
A lesson focused on release, surrender, and forward folds.
→ View Lesson (coming soon)
Week 7 — The Soul: Remembering Who You Are
Scripture: Psalm 139:14
A lesson focused on identity, worth, and stability.
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Week 8 — The Soul: Trusting the Process
Scripture: Proverbs 3:5
A lesson focused on trust during uncertainty.
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Week 9 — The Soul: Rest as a Spiritual Practice
Scripture: Matthew 11:28
A lesson focused on rest and restoration.
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Week 10 — Strength: Showing Up
Scripture: 2 Corinthians 12:9
A lesson focused on gentle strength and resilience.
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Week 11 — Strength: Staying Grounded in Hard Times
Scripture: Psalm 46:1
A lesson focused on grounding and stability.
→ View Lesson (coming soon)
Week 12 — Strength: Balance in Body & Life
Scripture: Colossians 2:7
A lesson focused on balance and grounding flow.
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Week 13 — Integration: Loving God with Your Whole Self
Scripture: Mark 12:30
A lesson focused on reflection, integration, and rest.
→ View Lesson (coming soon)
Optional Support
If these lessons are helpful, you’re welcome to buy me a tea ☕ Thank you! Your support is always appreciated ❤️