These printable yoga guides are designed to support beginners and anyone seeking simple, accessible practices to follow at home. Each guide focuses on gentle movement, steady breathing, and building confidence without pressure or complexity. Whether you’re new to yoga, returning after time away, or simply looking for calm, beginner-friendly flows, these printable resources offer a steady place to begin.
Beginner Yoga Poses
To start, this resource offers a simple introduction to foundational yoga poses commonly taught in beginner classes. It is designed to build familiarity and confidence without pressure or complexity.
Basic Yoga Flow
Next, this basic, full-body yoga flow is designed to help you slow down, breathe, and reconnect with your body. It is suitable for beginners or anyone returning to movement.
Morning Reset Flow
For example, this easy flow helps wake up the spine and start the day feeling steady.
Evening Release Flow
In contrast, this calming, floor-based flow focuses on letting go of tension at the end of the day.
Seated Yoga Flow
Additionally, this chair-based practice focuses on supportive movement and stability. Learn more about chair yoga for beginners.
Everyday Mobility Flow
For everyday movement, this practical flow supports the hips, shoulders, and lower back—no intensity required.
Slow Release Stretch
Finally, this sequence uses longer holds and easy stretches to support rest and recovery.
Practicing yoga at home can feel overwhelming without guidance. For this reason, these printable yoga guides are created to be easy to follow, flexible, and supportive of different needs and abilities. As a result, you can return to these guides anytime—morning or evening—to move gently, reset your body, or simply slow down and breathe.
Support This Work
These yoga resources are shared freely. If you’d like to support the time and care that goes into creating them, you’re welcome to buy me a tea ☕. Your support helps keep these resources available.