Effective Date: 4/27/25
Yoga is a personal journey. This space offers encouragement, not medical advice. Always listen to your body and consult your healthcare provider when needed.
Welcome to Lisa Yoga N2L. The information provided on this website is for general informational and inspirational purposes only. I share yoga routines, reflections, and faith-based content to support overall well-being. However, the material presented here is not intended as medical advice or a substitute for professional healthcare, mental health support, or spiritual counseling.
Before beginning any new exercise program, including yoga practices shared on this site, you should consult with your healthcare provider. This is especially important if you have any injuries, medical conditions, or health concerns. Participation in movement routines, breathing exercises, or reflective practices is completely voluntary. Therefore, by using this site, you accept full responsibility for your actions, choices, and overall well-being.
This article from Harvard Health provides additional information about yoga’s general benefits and safety considerations.
Some reflections and routines on Lisa Yoga N2L may incorporate elements of Christian faith. However, participation is open to everyone, regardless of individual beliefs, backgrounds, or experiences. I believe that yoga can serve as a bridge between body, mind, and spirit, and my intention is always to create a welcoming and respectful space.
Because everyone’s journey is unique, I encourage you to honor your body, listen to your intuition, and practice at a pace that feels right for you. If you ever experience discomfort, dizziness, or pain while practicing any routine shared here, you should stop immediately and consult your healthcare provider.
If you have any questions about this disclaimer or would like more information about the practices shared, please contact me.