These yoga lessons are complete, thoughtfully designed practices that move the body with intention—from preparation and movement to release and rest. Each lesson is built around function rather than performance, offering clear structure, supportive visuals, and options that respect different bodies, abilities, and energy levels.
Lessons may be taught as a full sequence or adapted to fit shorter classes, mixed-level groups, or individual needs.
What to Expect in These Lessons
- Clear, function-based sequencing
- Visual guides to support understanding and flow
- Built-in options and alternate poses
- An emphasis on awareness, stability, and ease
- Practices that end with genuine rest and integration
These lessons are suitable for beginners, experienced students, and teachers looking for adaptable, well-structured material.
Available Yoga Lessons
Complete Yoga Lesson: Spine to Floor
A full-body practice designed to gently prepare the spine, build strength and balance through standing poses, and conclude with floor-based release and rest.
Includes:
- Introduction → Lesson
- Spine Warm-Up Sequence (five movements of the spine) → Lesson
- Foundational Standing Flow → Lesson
- Floor Release & Final Rest (with alternate pose index) → Lesson
More Lessons Coming Soon
Additional yoga lessons are currently in development, including beginner-friendly practices, chair-based options, and themed sequences designed with the same thoughtful, function-based approach.
→ Explore the Yoga Resource Library
If you found this lesson helpful and would like to support future content, you’re welcome to buy me a tea. It is always appreciated.
A Note on the Visuals
Illustrations are intended as visual guides to support the practice. They are not exact representations of alignment or individual bodies.
© 2026 Lisa’s Life Lessons · Illustrations created with AI assistance for educational use.